| email | tel: (905) 864-7200 | 917 Nipissing Road (at Thompson), Milton, ON
Costs:
Pilates and Yoga - 12 weeks session $ 180.00 GST incl.
Prenatal Yoga and Prenatal Pilates - 6 weeks $90.00 GST incl.
Mom and Baby - 6 weeks $90.00 GST incl.
Pilates session is 60 minutes long,
Yoga 75 minutes
There are no refunds after the first 2 weeks of the session
Pilates participants are allowed to make up 2 classes in the session
Pilates and Integrated Movement Therapies is a safe fitness approach using a series of exercises designed by Joseph Pilates to achieve better posture, enhanced body awareness, proper breathing techniques as well as longer and leaner overall muscle tone. This form of exercise is suitable for all ages, can be adapted for anyone with special concerns and is great for women who have recently had babies and who are looking to regain core strength.
Instructors: Martina Gyokery or Kerri Burns or Joanne Ritcey
Call or Visit the Vitality Centre to reserve your spot!
905-864-7200
Pilates and Yoga -
Pilates session is 60 minutes long,
Yoga 75 minutes
There are no refunds after the first 2 weeks of the session
Pilates participants are allowed to make up 2 classes in the session
Pilates and Integrated Movement Therapies is a safe fitness approach using a series of exercises designed by Joseph Pilates to achieve better posture, enhanced body awareness, proper breathing techniques as well as longer and leaner overall muscle tone. This form of exercise is suitable for all ages, can be adapted for anyone with special concerns and is great for women who have recently had babies and who are looking to regain core strength.
Instructors: Martina Gyokery or Kerri Burns or Joanne Ritcey
Call or Visit the Vitality Centre to reserve your spot!
905-
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Times |
Classes |
Mon |
Tues |
Wed |
Thur |
Fri |
Sat |
Sun |
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9:30- 10:30am |
Yoga Pilates |
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10:30- 11:30am |
Yoga Pilates |
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11:30- 12:30pm |
Yoga Pilates |
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12:30- 2:30pm |
Yoga Pilates |
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2:30- 3:30pm |
Yoga Pilates |
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3:30- 4:30pm |
Yoga Pilates |
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4:30- 5:30pm |
Yoga Pilates |
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5:30- 6:30pm |
Yoga Pilates |
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6:30- 7:30pm |
Yoga Pilates |
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7:30- 8:30pm |
Yoga Pilates |
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8:30- 9:30pm |
Yoga Pilates |
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Registration required
Yoga
6:00pm
6:00pm
Pilates
7:20 pm
Advanced
7:20 pm
Advanced
Yoga
6:00pm
6:00pm
Pilates
7:30pm
Beginner
7:30pm
Beginner
Pilates
6:15pm
Prenatal
Pilates
6:15pm
Prenatal
Pilates
Prenatal
Yoga
7:20pm
Yoga
7:20pm
Yoga
7:30pm
7:30pm
Yoga
12:00pm
12:00pm
Yoga
9:30am
9:30am
Prenatal
Yoga
9:10am
Yoga
9:10am
Yoga
10:15am
10:15am
Pilates
6:15pm
Inter-
6:15pm
Inter-