| Massage Therapy

 

Massage therapy provides a holistic approach to treating dysfunction in the body by affecting the circulatory, muscular, lymphatic, immune a nervous system. In addition to being an effective form of stress management and preventative medicine, massage is beneficial in treating variety of specific musculoskeletal disorders such as:

-  pregnancy

-  neck and shoulders tension

-  low back pain

-  whiplash

-  sports injury

-  headache

-  migraines

-  stress

-  arthritis

-  frozen shoulder

-  strain/sprain

and much more ...

 

Our team of experienced therapists also specializing in pregnancy massage that helps eases the discomfort of pregnancy both during and after birth. Having massage therapy thorough your pregnancy can help prevent many conditions and discomfort associated with pregnancy, and will help improve the overall well being of both mother and baby.

 

 

| Shiatsu Therapy

 

Shiatsu Therapy is a non invasive physical therapy that stimulates the body's own inherent ability to heal itself. Literally translated, Shiatsu means “finger pressure” It originates from Japan , founded on the same principles as acupuncture, although no needles are used. Pressure is applied using the thumbs palms elbows and sometimes the knees to selected points and along meridians on the body.

 

 

| Reflexology

 

Is a complimentary therapy, which works on the feet to  help heal the whole person and not just the prevailing symptoms. Reflexology can be used to help restore and maintain the body's natural equilibrium. It encourages the body to work naturally to restore a healthy balance while providing deep relaxation.

 

| Naturopathic Medicine

 

Is distinct system of primary care that addresses the root cause of illness or disease and promotes health and healing using natural therapies such as clinical nutrition, Botanical medicine, Homeopathic medicine, acupuncture and much more.

 

| Life Coaching

 

Life Coaching is an effective process to help individuals in creating a more balanced life by helping them  define values, set goals, and plan for change. Personal life coaches look to the future and are solution / action-oriented. Coaches help you develop the strategies and skills you need to achieve your goals.  Whereas therapists help clients resolve problems from the past.  A Coach will help you plan and take action steps on a weekly  biweekly basis by phone or in person. They will encourage, support, give feedback, and accompany you every step of the way.

 

| Pilates

 

A holistic approach to fitness for mind, body and spirit. Small classes including mat, ball and small equipment with certified pilates instructors will help you to reshape your body, strengthen your core, feel taller , longer and stronger.

 

| Prenatal Pilates

 

Pre-natal pilates is ideal for any woman at any stage of pregnancy. This class utilizes the approach of pilates to aid pregnant women in easing any discomfort of pregnancy and better adjust to the changes and demands of her body. This discipline focuses on dealing with postural changes, strengthening pelvic floor muscles, breathing techniques to support labour as well as stretching and strengthening techniques for the over all health mom and baby- to -be.